Are you one of the millions of people who count flying as one of their greatest fears? One in eight Americans deliberately avoids air travel, but it's becoming more and more difficult to avoid flying altogether. Here's some information that may help you overcome, or at least diminish, your fears.

• If you have a choice, select larger aircraft to fly in.
  • Planes with more than 30 passenger seats were designed and certified under the strictest regulations.
  • If an accident were to occur, larger aircraft provide a better opportunity for passenger survival.
  • In some cases, less experienced pilots are assigned to smaller planes.
  • Smaller aircraft may carry a name similar to a larger airline, but in fact aren't owned by the larger airline. The smaller airlines sometimes contract with larger airlines to service feeder flights. As a general rule, avoid these smaller planes and use jet aircraft whenever available.
• Try to book non-stop flights whenever possible. This will allow you to avoid additional takeoffs and landings.
• Learn relaxation techniques, such as deep-breathing exercises.
• Don't let turbulence make you nervous. It's a regular, routine part of flying. When in turbulance, lift your feet off the floor and adapt to the movements of the airplane.
• Avoid alcohol. It can heighten anxiety.
• Keep in mind that the flight attendants are onboard primarily for safety purposes. The delivery of food and drinks is just a side duty. Listen closely to all announcements, and follow cabin crew instructions. Also, let the flight attendants know that you're anxious about flying. They might be able to assist you.
• Keep in mind that medical equipment, which includes heart defibrillators, oxygen, and an EMT-level first aid kit, can be found on all commercial airplanes. Most of the equipment can legally be used only by health care professionals, who (hopefully) will be onboard.